Ready to prioritize YOU this year? 

Sign up for my free 3 week self-care challenge beginning January 7, 2019! 

Self-care isn't selfish.

In addition to being a lettering artist, I'm also a licensed mental health counselor. I want to inspire you to look at self-care from a new perspective! 

 

I'll share a new challenge each week and provide you with research based self-care tips, action items, and motivation for taking better care of your whole self

 (mind, body and spirit) this year.